Where heat meets the mat. Expect low weight, high repetition sculpting that targets full body muscle endurance and toning. Infrared heat is our secret weapon, creating a metabolic challenge while warming your muscles from the inside out.

Our high energy sculpt class that adds intentional bursts of cardio to elevate your heart rate for the ultimate sweat. Designed to build endurance and challenge your muscles in just 45 minutes of heart pumping full body work.

Circuit training just got hotter. Three circuits hit lower body, upper body, & core, with strategic cardio bursts to raise your heart rate. Expect heavier weights, slow intentional movement, and a deep muscle focused burn. Infrared heat boosts mobility so you can move better, push harder, & go further than ever before.

Authentic Pilates taught by certified instructors. This 45 minute, full body mat class emphasizes controlled movements, breathwork, and proper alignment to build long, lean muscles while enhancing balance & stability. Add the heat, and you’ll be shaking, sweating, & feeling stronger by the minute.