Where heat meets the mat. Expect low weight, high repetition sculpting that targets full body muscle endurance and toning. Infrared heat is our secret weapon, creating a metabolic challenge while warming your muscles from the inside out.

Our high energy sculpt class that adds intentional bursts of cardio to elevate your heart rate for the ultimate sweat. Designed to build endurance and challenge your muscles in just 45 minutes of heart pumping full body work.

Circuit training just got hotter. Three circuits hit lower body, upper body, & core, with strategic cardio bursts to raise your heart rate. Expect heavier weights, slow intentional movement, and a deep muscle focused burn. Infrared heat boosts mobility so you can move better, push harder, & go further than ever before.

Authentic Pilates taught by certified instructors. This 45 minute, full body mat class emphasizes controlled movements, breathwork, and proper alignment to build long, lean muscles while enhancing balance & stability. Add the heat, and you’ll be shaking, sweating, & feeling stronger by the minute.

Step onto your mat and let your breath lead the way. This yoga class blends purposeful breathwork with a flowing, full-body practice that builds heat, creates length, and leaves you feeling grounded and restored. Whether you're brand new to yoga or returning to your practice, you belong here.

Ease into your week with a slow, restorative practice designed to release tension and recharge both body and mind. This Sunday session blends deep stretching, mobility work, and mindful breathing to help you unwind from the week behind you and reset for the one ahead. Expect long-held stretches, gentle movement flows, and plenty of space to slow down — perfect for easing sore muscles, improving flexibility, and calming a busy mind. Leave feeling looser, lighter, and ready for whatever Monday brings.