FAQs
What are the benefits of infrared heat?
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Unlike traditional heated rooms that warm the air around you, infrared heat gently warms the body directly. This allows for deeper muscle warming, improved circulation, and a more comfortable, effective workout experience.
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How do I book a class?
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You can download our app for quick and seamless booking, or use the class booking link on the top right of this page!
What do I need to bring?
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How can I contact you?
All equipment will be provided. Please feel free to bring your own mat and towel!
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Do I need grip socks?
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When should I arrive to class?
Grip socks are not mandatory, however, they are encouraged to be used. Don’t have grip socks? Don’t worry, we sell them in the studio.
Please arrive 10–15 minutes before your class start time. If you arrive more than 5 minutes after class has begun, you will not be able to enter the room for safety reasons.
If you have any questions, please feel free to email us at the below address:
info@thehotroom-nj.com